The Wellness Report | Counselling Oakville

Shazeeda Haroon

Mar 32 min

Resolution Reboot: Finding Your Way Back to Your Goals

We've all been there – riding the high of the New Year with a list of resolutions, fueled by the promise of a fresh start. Yet, as weeks...

Shazeeda Haroon

Sep 17, 20222 min

The Benefits of Sleep Training for Your Family

Are you struggling to get your baby to sleep through the night? You're not alone. According to the National Sleep Foundation, 50-60% of...

Shazeeda Haroon

Sep 5, 20223 min

10 Tips For a Smooth Back to School Transition

The summer months are a time of relaxation and fun for many children. However, as the summer winds down, it can be difficult for some...

Shazeeda Haroon

Aug 4, 20221 min

Do I Really Need Therapy?

Considering therapy can be an intimidating prospect, usually because we are noticing that maybe we need some extra help or support. I'm...